SUBWAY BLACK FOREST HAM NUTRITION DOWNLOAD

It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 5% of calories per serving, at 6g per serving.To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. The obtained tokens will be credited to your account within 24 hours. The program offers you 4 tokens for every one dollar ($1) you spend at subway.Redeem your earned tokens and rewards at all participating Subway restaurants. Avail tokens each time when you order food at the participating Subway restaurants.Register in the SUBWAY app and get your digital loyalty account (“Member ID”) applicable for both Subway App and a website login.

SUBWAY BLACK FOREST HAM NUTRITION DOWNLOAD

Just Download Subway’s MySubway Rewards from Google Play Store or Apple App Store.Earn while you eat, the reward points you gain through the app return you with great offers. Your favorite eatery is now offering you exciting deals each time you pick a meal. 1 serving = ½ cup raw vegetables or 1 cup leafy vegetables. Nutrition Table Values Calories 260 calories Fat 4g Saturated Fat 1g Trans Fat 0g Cholesterol 25mg Sodium 780mg Carbohydrates 41g Dietary Fiber 5g Sugar 6g Protein 19g Vitamin ‘A’ 20% DV Vitamin ‘C’ 45% DV Calcium 4% DV Iron 15% DV Ingredients UsedĮach 6 has two servings of vegetables. Nutrition Values: How many calories in Subway Black Forest Ham? The Nutrition table will help you out with Spicy Italian proteins. Official Source – Black Forest Ham Sandwich Nutrition Table Subway reports in its nutritional data charts. *Default nutrition values based on pre-selected ingredients. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. However, it has 1550 milligrams of sodium. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway Meatball Marinara Footlong Calories: If, you order a Spicy Italian Footlong, simply follow the below calories data. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. The Delicious 6-inch Black Forest Ham makes you gain 260 calories.Ī Subway Black Forest Ham 6 Regular Sub touts 260 calories. Here we are going to discuss Subway Black Forest Ham Calories. It’s a great way to choose an ideal choice and order lower-calorie sandwiches from Subway Menu. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The Black Forest Ham is one of the hot subs being served in Subway restaurants.

Subway black forest ham nutrition